Macronutrients, also called macros, are becoming more widely talked about in health and nutrition topics. Nutritionists often develop meal plans for patients based on macros, rather than calories alone. A healthy diet consists of the right nutrition, rather than limiting the intake of foods. That’s not to say that calories aren’t an essential factor for […]
With the coronavirus on everyone’s mind these days, the slightest sniffle, sneeze, and cough can be alarming. In today’s article, we aren’t going to dive into the science of viral infections. Instead, let’s take a look at another source for runny noses, scratchy throats, and red eyes…histamines! What is Histamine? Histamine is a molecule […]
The sun’s out, and it’s time to play. Whether you’re at the beach or in your backyard, time flies when you’re having fun. Even with sunscreen, spending too much time in the sun can result in sunburn. Fortunately, sunburn relief doesn’t always require expensive lotions or a trip to the doctor.
Whether you’re a picky eater or unenthused by salads and pressed juices, eating more fruits and vegetables can be challenging.
Today, we’re giving you a cheat sheet for your next grocery visit that will help you in two ways:
1. You can grab and go instead of deliberating on what you should get and/or avoid getting the things you always get.
2. Get a wide variety of robust nutrients from fresh, in-season fruits and vegetables instead of ones that are grown year-round (and, therefore, have a good chance of being genetically modified or picked and harvested at inopportune times).
We’ve all had a cold or the flu at some point. Among the numerous benefits, you’ve likely heard that exercise can help the immune system fight off illness–there’s some truth to it. However, the benefits depend on the level of activity. Research shows that regular exercise at a moderate level supports immune function better than being sedentary…but overtraining can actually impair our ability to fight off infection.
Read on to learn how too much exercise can backfire.
Warm weather, pool parties, and outdoor grilling are trademarks of summer. However, spending too much time in the sun without proper precautions can accelerate aging and contribute to various skin issues.
Here are a few ways to protect your skin without ruining your summer fun.
Over the past decade, omega-3 fatty acids have captured the spotlight as a nutrient that maintains joint health. One of its most prominent roles, however, is its role in supporting cardiovascular (CV) health.
If you’ve been trying to lose weight or have tried multiple diets in the past, you are definitely not alone.
While maintaining a healthy or ideal weight isn’t the end all be all, the two everyday habits we discuss in today’s article can help provide a solid foundation for weight management over the long-term in the realm of your nutrition/dietary lifestyle.
Spring comes like a breath of fresh air after a long winter, bringing with it growth, renewal, and new life. The birds return, the grass gets greener, and flowers start blooming. It’s also the time when the first fruits and veggies of the season are ready to be picked and harvested on farms and in gardens.
Eating in-season produce helps you get more variety in your diet. This is great news for your body as well as your daily menu. Try adding some of these healthy, nutrient-rich, in-season fruits and vegetables to your plate this springtime.
Are you constantly finding yourself reaching for your favorite comfort foods this winter? You’re not alone.
When the days are short and the temperature chilly, it’s easy to indulge in familiar favorites that aren’t necessarily so good for you. If you’re not eating as many fruits and veggies as you usually do, it can contribute to that season sluggishness.
While there aren’t as many in-season fruits and vegetables during the winter months, there still are some great produce options to choose from. Here’s a look at some of the vitamin-packed fruits and veggies you can easily add to your meals this winter.