The hand and wrist consist of 27 different bones. Unlike other bones in your anatomy, the physiology of your wrist and hand function to aid in movement. These joints move, roll, and maneuver so that you are better able to grasp objects, form feats of dexterity, and manage tasks that you likely never think about. […]
Exercise and nutrition are important aspects of health to focus on when trying to improve bone density. They provide the stimulation and building blocks needed to support healthy bones. Today, let’s take a look at a particular and, dare we say odd, type of exercise training: whole-body vibration. Think we’re crazy? Bear with us. What is whole-body […]