Tag Archives: BMD

Exercise is a pillar to great bone health…but not all exercises are created equally. Check out these 3 bone-strengthening exercises to protect your bones! Bone health is a prevalent concern for many.  When bone density reaches low levels, the risk for fracture increases and, for the aging population, that often translates into high risk for […]

Exercise and nutrition are important aspects of health to focus on when trying to improve bone density. They provide the stimulation and building blocks needed to support healthy bones. Today, let’s take a look at a particular and, dare we say odd, type of exercise training: whole-body vibration. Think we’re crazy? Bear with us.   What is whole-body […]