There are a lot of great benefits to incorporating high-intensity interval training into your routine. As the name suggests, this type of workout uses a lot of energy in small bursts. It can be an excellent addition to your workout schedule if you’re a regular exerciser.
When you start reading about getting and staying fit as you age, you’ll see a lot of references to…the core.
While this can be a little vague if you aren’t familiar with this muscle group, a strong core really is the key to strength and stability. Understanding the purpose of the core and how to optimize it is key to flexibility, strength, and avoiding injury as you age.
It can feel like a vicious cycle: you need to exercise to keep limber and fit. But, the wrong exercises can lead to discomfort in your joints, especially those in your knees. The key is to craft an exercise routine that is filled with low-impact exercises, with special attention to protecting your knees.
Learning the moves to include and the ones to avoid can help you keep fit and strong without risking knee damage.
Do you often find yourself losing the motivation to complete long exercise routines? Do you doubt your progress or just feel bogged down by the arduous nature of walking, jogging, swimming, or hiking?
If you’re a regular runner, injury can, unfortunately, come with the territory. While running gives you so many health benefits — like keeping your cardiovascular health and body in shape — the impact of the activity can take a toll on your muscles, bones, and joints.