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Happy Holidays: 7 Foods to Avoid for Healthier Bones and Joints

A Healthy Holiday Diet might not be the first thing that springs to mind when [...]

7 Nutrients that Support Healthy Skin

Healthier, younger-looking skin that ages gracefully…who doesn’t want that?? Lotions, cosmetics, and even surgery are [...]

Prebiotics vs. Probiotics

If you’re a follower of health trends, you’ve probably noticed words like gut flora, microbiota, microbiome, [...]

5 Foods that Support Your Immune System

As we approach the end of 2023, it’s more vital than ever to prioritize our [...]

Vitamin D: A Quick (yet Helpful) Overview

Most associate Vitamin D with the sun. This is due to the fact that our [...]

3 Reasons Why You Should Start Doing Yoga Now

Why You Should Start Doing Yoga Now? Yoga has become a popular form of exercise [...]

Strontium vs. Calcium

Calcium is a mineral that is strongly associated with bone health. What’s the deal with [...]

Power of Krill Oil: A Game Changer in Wellness

Are you on a quest for a natural health booster? Have you discovered the Power [...]

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